JWL's Articles – June 2010 Archive (1)

I'm very nervous about the usta playoffs as tons of people will be there and I have lot of performance anxiety especially when people are watching. My team and coach expects me to do well but i realize that more pressure is put on me i tend to hyperventilate and my thinking process turns to lot of worrying.. I've tried breathing, visualizing and practice with ball machine etc...but anxiety seems to be uncontrollable... I know losing in tennis isn't end of the world but our team ended with a… Continue