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Tim Prapong's Articles – August 2012 Archive (1)

Balance on your groundstrokes: How much leaning can be done backwards or forwards? Should you be mostly level?

Whether you have a predominantly level base swivel, such as the Djokovic backhand above, or the more forward leaning forehand of Federer, in tennis, balance is key. Knowing where your balance is at the point of contact can be difference between a wildly spraying shot and a solidly struck screamer down the line. 

Look at how level Djokovic's right thigh…


Added by Tim Prapong on August 9, 2012 at 3:57pm — 1 Comment

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