Hi all, 

This is my first blog post at tennispolis, and I really enjoy this community:)

I will share with you a basic shoulder prevention program that every tennis player should do. It doesn't matter if you are a beginner or a pro player. It's important for every tennis player to do these exercises. Many tennis players feel pain in their shoulders, and that is because of poor technique or overuse of the shoulder. In other words, your rotator cuff muscles are weak and…

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The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footwork, strong lower body and core, and many big forehands.

 

In your off-court training, you want to focus on the leg and core…

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Don’t bother spending a lot of money on gym memberships or fancy workout machines. One of the best pieces of exercise equipment is staring back at you when you look in the mirror. It’s not only free, it’s something that you already have. Without any added weight, your body can provide all the resistance needed for a functional strength-training workout. It’s also…

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There are a lot of questions surrounding strength training, especially where children are concerned. The risk of injury is probably the primary concern of any parent or coach who has a child entering strength training programs. Many parents and coaches are hesitant to begin strength training with juniors for fear of damaging the bones and possibly stunting…

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When I was younger, I had no idea the human body was so fragile. How can tennis be so demanding? It’s really not until you begin to develop some skills. Ironic, isn’t it. The better you are, the harder it is on the body. When you watch the pros, they appear to breaking the biological laws of physical movement. But have you noticed that some pros seem to disappear…

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I have to tell you, tennis has always brought me luck. When I had my son, he brought me more joy & more luck. Kid's keep you laughing & running, so does tennis. Both are a wonderful gifts that I cherish. Being married & having a kid is how the idea for a tennis business was born, www.tennisbuddys.com, thanks to the love & support of my husband & son.

The awareness to keep up fitness, health & nutrition becomes so strong…

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Hello, this is my 1st attempt at writing a Blog, being a novice, I hope this is a good start :)

Being a business owner of my own tennis program called tennisbuddys,LLC has been a very exciting & fun part of my life. Our motto is "Growing Tennis, Growing Fitness".

Everyday, I teach, every evening, 5 years to adults, all skill level's & I love everything about tennis. Teaching, playing, watching on TV. Making a difference in kid's & adult's fitness…

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I sat next to a crying woman in church last Sunday. She was unkempt, her face blotchy and pimpled, her eyes blindly staring. Huge tears rolled down her cheeks. She seemed lost in her own world, her sadness painful and acute. It was all a bit unseemly. There was about her a sense of not caring that she was on display, gripped as she was by the kind of unmuted grieving that makes people uncomfortable, that makes them want to hug and shake you at… Continue

Serena Williams is featured in the latest edition of Men’s Fitness Magazine, and was named one of the sexiest athletes in the world by the men’s mag.



She says that she doesn’t think twice about being given this title. She’s a tennis athlete first and foremost. “I have large boobs and a sizable a**, so I… Continue