Tennisopolis : Tennis Social Network

All Articles Tagged 'fitness' (10)

Free Tennis Fitness Program for Your Shoulders

Hi all, 

This is my first blog post at tennispolis, and I really enjoy this community:)

I will share with you a basic shoulder prevention program that every tennis player should do. It doesn't matter if you are a beginner or a pro player. It's important for every tennis player to do these exercises. Many tennis players feel pain in their shoulders, and that is because of poor technique or overuse of the shoulder. In other words, your rotator cuff muscles are weak and…


Added by Patrik Broddfelt on June 7, 2012 at 8:30am — 1 Comment

Strong core and lower body to improve your tennis game.

The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footworkstrong lower body and core, and many big forehands.


In your off-court training, you want to focus on the leg and core…


Added by Suzanna Tennis-Fitness on September 5, 2011 at 5:22pm — No Comments

Use your own body for tennis-specific strength

Don’t bother spending a lot of money on gym memberships or fancy workout machines. One of the best pieces of exercise equipment is staring back at you when you look in the mirror. It’s not only free, it’s something that you already have. Without any added weight, your body can provide all the resistance needed for a functional strength-training workout. It’s also…


Added by Steven White on June 23, 2010 at 3:26pm — No Comments

About Junior Tennis and Strength Training

There are a lot of questions surrounding strength training, especially where children are concerned. The risk of injury is probably the primary concern of any parent or coach who has a child entering strength training programs. Many parents and coaches are hesitant to begin strength training with juniors for fear of damaging the bones and possibly stunting…


Added by Steven White on June 12, 2010 at 12:41pm — No Comments

Training Imbalance

When I was younger, I had no idea the human body was so fragile. How can tennis be so demanding? It’s really not until you begin to develop some skills. Ironic, isn’t it. The better you are, the harder it is on the body. When you watch the pros, they appear to breaking the biological laws of physical movement. But have you noticed that some pros seem to disappear…


Added by Steven White on June 11, 2010 at 6:00pm — No Comments

The Importance of Stretching


Added by Steven White on June 10, 2010 at 6:13pm — No Comments

TENNIS & kid: What keeps me feeling young! Mind over matter: If you don't mind, it don't matter

I have to tell you, tennis has always brought me luck. When I had my son, he brought me more joy & more luck. Kid's keep you laughing & running, so does tennis. Both are a wonderful gifts that I cherish. Being married & having a kid is how the idea for a tennis business was born,, thanks to the love & support of my husband & son.

The awareness to keep up fitness, health & nutrition becomes so strong…


Added by tennisbuddys on May 10, 2010 at 10:10pm — No Comments

tennisbuddys - my first Blog attempt!

Hello, this is my 1st attempt at writing a Blog, being a novice, I hope this is a good start :)

Being a business owner of my own tennis program called tennisbuddys,LLC has been a very exciting & fun part of my life. Our motto is "Growing Tennis, Growing Fitness".

Everyday, I teach, every evening, 5 years to adults, all skill level's & I love everything about tennis. Teaching, playing, watching on TV. Making a difference in kid's & adult's fitness…


Added by tennisbuddys on May 10, 2010 at 1:17pm — No Comments

How PST could help Vera and Dinara

I sat next to a crying woman in church last Sunday. She was unkempt, her face blotchy and pimpled, her eyes blindly staring. Huge tears rolled down her cheeks. She seemed lost in her own world, her sadness painful and acute. It was all a bit unseemly. There was about her a sense of not caring that she was on display, gripped as she was by the kind of unmuted grieving that makes people uncomfortable, that makes them want to hug and shake you at… Continue

Added by tennischick on September 23, 2009 at 5:30pm — No Comments

Serena Williams in Men’s Fitness Magazine

Serena Williams is featured in the latest edition of Men’s Fitness Magazine, and was named one of the sexiest athletes in the world by the men’s mag.

She says that she doesn’t think twice about being given this title. She’s a tennis athlete first and foremost. “I have large boobs and a sizable a**, so I… Continue

Added by Svetlana on August 13, 2008 at 7:11am — No Comments

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