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Suzanna Tennis-Fitness
  • Female
  • Venice, CA
  • United States
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Suzanna Tennis-Fitness's Friends

  • Don
  • CoachV - William Vazquez
 

Suzanna Tennis-Fitness's Page

Latest Activity

Suzanna Tennis-Fitness and Don are now friends
Feb 27, 2012
Suzanna Tennis-Fitness posted a status
"Feet feet feet...…"
Feb 27, 2012
Suzanna Tennis-Fitness replied to Coach Dudley's discussion 'Cross Training for Tennis Fitness'
"Dudleyk, maybe you can start too... the imbalances are developing slowly, and once you  get problems, then it is much harder to correct. I've been doing tennis fitness training to juniors during their summer camp, age 13-21, and you…"
Sep 5, 2011
Suzanna Tennis-Fitness posted an article

Strong core and lower body to improve your tennis game.

The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footwork, strong lower body and core, and many big forehands. In your off-court training, you want to focus on the leg and core strength, explosiveness and good balance during the dynamic movement. The…See More
Sep 5, 2011
Suzanna Tennis-Fitness replied to Coach Dudley's discussion 'Cross Training for Tennis Fitness'
"Cross training (fitness training) is really important for tennis players to prevent future overuse injuries. Tennis creates imbalances in the body that over time create problems. You have to do strength training to re-balance your muscle groups - to…"
Sep 5, 2011
Suzanna Tennis-Fitness received a gift from Lendl Jr. (4.5)
Dec 4, 2010
Lendl Jr. (4.5) left a comment for Suzanna Tennis-Fitness
"wow, you look like a REAL trainer........ When i go to the gym, I see people with their personal trainers, but i cant honestly tell who the student is and who the trainer is....hahahahahahahahahaha Ivan Lend jr."
Oct 11, 2010
Jazz Burks commented on Suzanna Tennis-Fitness's photo
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Stretch those hamstrings

"Please tell whats the practice involved to get more flexibility. I'll post a pic of the best that I can do and you take me from there."
Feb 17, 2010
Suzanna Tennis-Fitness and CoachV - William Vazquez are now friends
Feb 17, 2010
Suzanna Tennis-Fitness received a gift from CoachV - William Vazquez
Feb 17, 2010
Suzanna Tennis-Fitness commented on Suzanna Tennis-Fitness's album
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Mixed photos

"You are so welcome! ;-) Check out the articles that I am posting about fitness for tennis, injury prevention and stuff like that. Try to do some of it, and it will help you too. Some stuff is maybe different that you are used to, and you might like…"
Feb 17, 2010
Suzanna Tennis-Fitness updated their profile
Feb 17, 2010
Suzanna Tennis-Fitness commented on Suzanna Tennis-Fitness's photo
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Stretch those hamstrings

"Yes, I was having fun :-) It is by the tennis courts in Santa Monica, by the beach... yeah, sun and warm and green grass - that is the best!! And Mr. Jessi L., guys can do it too, but it takes some practice... I started to learn how to do the split…"
Feb 17, 2010
CoachV - William Vazquez commented on Suzanna Tennis-Fitness's photo
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Stretch those hamstrings

"you look like your fun!!!!"
Feb 17, 2010
Mr. Vince commented on Suzanna Tennis-Fitness's album
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Mixed photos

"Now is that really fair. Here I am thinking I've gained some major ground towards this tennis season by working out and I see these pics. I have a long way to go, but at least I have motivation now. Thanks for the inspiration."
Feb 15, 2010
Mark / The Mayor commented on Suzanna Tennis-Fitness's photo
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Stretch those hamstrings

"Ahhh, sun and green grass - I need summer back now! Where are you in this photo? M"
Feb 15, 2010

Profile Information

I am a:
Tennis Fan, Tournament or League Player, Other
Neighborhood or other helpful location info:
Venice, California
Random things about me (hobbies, occupation, tennis history, favorite band, etc.):
"As an experienced athletic trainer, fitness expert and competitive tennis player herself, Suzanna possesses the tremendous ability to inspire you to be the best that you can be. With her extensive knowledge in training, nutrition and injury prevention, she will help you to reach your tennis and fitness goals, and become the finest and toughest tennis player that you can be."
Favorite pro tennis player(s):
Roger Federer, Rafael Nadal
My tennis skill (please check your NTRP if you know it):
Pretty damn good
On the court, I am a:
rightie, singles player, two-hander, top-spinner
My favorite local courts:
Ocean View in Santa Monice/Venice
Relationship status:
Single
Favorite website:
http://www.suzannatennisfitness.com

Suzanna Tennis-Fitness's Photos

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Suzanna Tennis-Fitness's Articles

Strong core and lower body to improve your tennis game.

Posted on September 5, 2011 at 5:22pm 0 Comments

The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footworkstrong lower body and core, and many big forehands.

 

In your off-court training, you want to focus on the leg and core…

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Comment Wall (3 comments)

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At 6:34pm on December 04, 2010, Lendl Jr. (4.5) gave Suzanna Tennis-Fitness a gift
At 9:52am on October 11, 2010, Lendl Jr. (4.5) said…
wow, you look like a REAL trainer........ When i go to the gym, I see people with their personal trainers, but i cant honestly tell who the student is and who the trainer is....hahahahahahahahahaha

Ivan Lend jr.
At 3:02pm on February 17, 2010, CoachV - William Vazquez gave Suzanna Tennis-Fitness a gift
 
 
 

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