Start Training Today its Never Too Late...DAY 1

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Comment by CoachV - William Vazquez on January 7, 2014 at 11:31am

how to loose belly fat

Comment by CoachV - William Vazquez on January 7, 2014 at 8:12am

Lactic Acid is that crap that makes you want to give up. cramp, and a whole bunch of other Crap. here is the criminal below. to learn more about it visit it here http://en.wikipedia.org/wiki/Lactic_acid

During power exercises such as sprinting, when the rate of demand for energy is high, glucose is broken down and oxidized to pyruvate, and lactate is produced from the pyruvate faster than the tissues can remove it, so lactate concentration begins to rise. The production of lactate is a beneficial process because it regenerates NAD⁺ which is used up in the creation of pyruvate from glucose, and this ensures that energy production is maintained and exercise can continue. The increased lactate produced can be removed in two ways:

• Oxidation back to pyruvate by well-oxygenated muscle cells^{[citation needed]}
  • Pyruvate is then directly used to fuel the Krebs cycle.
• Conversion to glucose via gluconeogenesis in the liver and release back into circulation; see Cori cycle.^[9]
  • If not released, the glucose can be used to build up the liver's glycogen stores if they are empty.

Strenuous anaerobic exercise causes a lowering of pH and pain, called acidosis

Comment by CoachV - William Vazquez on January 7, 2014 at 8:03am

day 2

suck more than day one. The lactic acid build up on my left side which is my non tennis side just decided to quit on me. the up right row i felt it in my shoulder neck & chest. Im using 10lbs to start......Way heavy.

When i was doing 3 round squat press, my core gave out and I fell backwards. My hands are holding the weights above my on my shoulders, I squat down,  fall backwards when my core give out. My wife looks up from the kitchen doesn't see me fall, & is like what are you doing, do it, do it, stop resting.  HAHAHA.

Dont get me wrong on this but this week I will finish out everyday with no problems. the issue with me will be starting again next week.

Has anyone else experience that? motivate the first week, kill it, and next week fall back into the old habits?

Comment by CoachV - William Vazquez on January 6, 2014 at 10:28pm

Please Share! tomorrow day 2.

Comment by CoachV - William Vazquez on January 6, 2014 at 4:28pm

Yo Tim Bulk UP. Check this out this work out from mike chang

.

Comment by Tim Prapong on January 6, 2014 at 3:35pm

Man, I had a little Buddha belly in June 2013. But I got myself down to 145 lbs in October. From October, I began running on the treadmill at 6.5 mph and free weights dumbbell chest presses at 30 lbs each hand. Today, I can run 8.3 mph easy and do 45 lbs each hand. Plus I carry stretch cables in my racquet bag. I'm as strong as I was when I was 29. I'm 42 now. :)

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