preparation for his assault on the end of the season is still underway in Roehampton
The Brit baller, who'll be returning at the Madrid Masters
, has given us peeks into some interval training
on a treadmill and his core strengthening
practices. Now, we get to see some high intensity stability work
with Jez Green
which "improves Andy's movement, more specifically (and technically) his 'cutting.'"
A number of yellow jumps
are placed evenly spaced across the floor while Andy
straps on a bungee cord
- he'll work on keeping his balance against the pull of the bungee cord. The 21-year old performs different variations including moving forwards, backwards, and side-to-side, singles, in threes, etc.
Great stuff Andy
- now can we get a few more ballers to give us a real look into their training practices? Any takers??
(images via andymurray.com)
*Via Down the Line!