Andy Murray's preparation for his assault on the end of the season is still underway in
Roehampton.
The Brit baller, who'll be returning at the
Madrid Masters, has given us peeks into some
interval training on a treadmill and his
core strengthening practices. Now, we get to see some high intensity
stability work with
Jez Green which "improves Andy's movement, more specifically (and technically) his 'cutting.'"
A number of
yellow jumps are placed evenly spaced across the floor while
Andy straps on a
bungee cord - he'll work on keeping his balance against the pull of the bungee cord. The 21-year old performs different variations including moving forwards, backwards, and side-to-side, singles, in threes, etc.
Great stuff
Andy - now can we get a few more ballers to give us a real look into their training practices? Any takers??
(images via andymurray.com)
*Via
Down the Line!
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