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PHOTO OP: Murray straps on bungee cord for high intensity stability workout


Andy Murray's preparation for his assault on the end of the season is still underway in Roehampton.

The Brit baller, who'll be returning at the Madrid Masters, has given us peeks into some interval training on a treadmill and his core strengthening practices. Now, we get to see some high intensity stability work with Jez Green which "improves Andy's movement, more specifically (and technically) his 'cutting.'"


A number of yellow jumps are placed evenly spaced across the floor while Andy straps on a bungee cord - he'll work on keeping his balance against the pull of the bungee cord. The 21-year old performs different variations including moving forwards, backwards, and side-to-side, singles, in threes, etc.

Great stuff Andy - now can we get a few more ballers to give us a real look into their training practices? Any takers??

(images via andymurray.com)

*Via Down the Line!

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