Tennis Split Stance Plyo Squats drills by TennisFlex
Ehsan Raad, Director of Fitness training at TennisFlex demonstrates off-courts drills for developing explosive leg strength & balance. These drills will help...
Comment
-
Comment by TennisFlex on April 5, 2012 at 1:07pm
-
Suggest trying with racket in hand to start, to get it to as real to court movement/ reaction and balanced as possible, adding the resistance load would optimize for the variable ball trajectory
-
Comment by Tim Prapong on April 5, 2012 at 12:50pm
-
Well, that's alot of explosiveness to be created, switching lunges like that. I'll have to try that without anything in hand first, or do you not recommend that?
© 2024 Created by Mark / The Mayor.
Powered by
You need to be a member of Tennisopolis : Tennis Social Network to add comments!
Join Tennisopolis : Tennis Social Network