Ehsan Raad, Director of Fitness training at TennisFlex demonstrates off-courts drills for developing explosive leg strength & balance. These drills will help...
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Suggest trying with racket in hand to start, to get it to as real to court movement/ reaction and balanced as possible, adding the resistance load would optimize for the variable ball trajectory
Well, that's alot of explosiveness to be created, switching lunges like that. I'll have to try that without anything in hand first, or do you not recommend that?
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