Tennisopolis : Tennis Social Network Part 2 of the Core BAsic Skills of Tennis Video Series. Forehands in this video I show how to create power on forehands and how to use the kinetic Chain, unit turn, Twisting exercise, Pivoting or Coil of the body. and also try to explain why to do it.

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Comment by CoachV - William Vazquez on December 20, 2012 at 10:32pm

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Comment by CoachV - William Vazquez on November 21, 2012 at 7:59pm

Yes the core.  but the core is the part of the big kinetic chain.. im showing the biggest kinetic chain i know how in this video.  Most tennis players don't use the giant one like i do.  they use mostly a shorter version that they can create with their arms.  The Bigger one need more time to set up for and more time to do.  if you watch this video will see that not only do i swing at the ball but the back swing is huge as well. the back swing is the creator of the kinetic energy charge. the bigger and faster the back swing should = the swing / hitting swing (follow thorough) of the Shot as well. at first there will be no control, you must learn control through practice. The faster you go the better the shot and more control.

Comment by Jacob Chang on November 20, 2012 at 4:54pm

Hey Coach V. Thanks for the tip. It's good to be reminded that the power needs to be generated from teh core.

Comment by CoachV - William Vazquez on November 20, 2012 at 2:35pm

the forehands & Backhands Compliment each other. i will show you in another video with beginners between 5 - 9 years old. you will see them do technique perfectly, but no control.

Comment by Tim Prapong on November 20, 2012 at 1:33pm

Interesting way of putting it. Most people think of this for their backhands but not the forehand.

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