Comment
Open stance is not lazy by any means, if it is done with a full shoulder turn and a full pivot. I am aware of revolutionarytennis.com and absorbed alot of Mark Papa's argument. He has the support/stance ideas, but he does not understand how the new swing requires a different support structure.
If one followed the form Nadal and Federer uses at the point of contact, a nearly straight arm, there is no way the elbow is going to flex backwards unless there is late contact. Fed hits the ball with the arm ahead of him, giving little elbow flex side to side. Nadal hits the ball with the same "away" but closer to the body, but the elbow is going upwards, with little flex, until he follows through and bends the elbow above his head.
Why would these two players use the open stance and not get tennis elbow? I would not call them lazy or mediocre. They are the top two players in the world.
A hitting stance that allows the upper body to achieve an 8 or 4 o'clock position and is quicker to achieve can be found at revolutionarytennis.com. It apears that the pros tend to hit this way. Some of the old footwork techniques were not efficient enough for a fast game. The open stance is the real problem. The open stance is the mark of a lazy, mediocre player. You could play with a T-2000 or a frying pan for that matter and not get tennis elbow if you ditched the open stance.
I think that the T-2000 would give me tennis elbow! lol
Watching and emulating Fed's footwork is probably more relevant to today's game than even Connors' vaunted footwork.
Over the years, I love Connors to death, and his footwork was the best of anyone. But if I were to use his footwork, it would not mate well with my strokes. His footwork was for the flat, square hit strokes he had.
If you truly hit in the Fed manner, there is little chance of having tennis elbow, because he hits so far out in front, with his forearm as support, directly behind the racquet, on either side. He does not hit directly square, but with alot of racquet tilt at contact.
Bigger racquet headsize seems to create bigger swings, because it is lighter overall than the wood and aluminum racquet. Less plow and more allowance for slappy, wristy shots. Connors had a very compact swing. Laver, Rosewall had nice compact swings with their wood racquet era. Mac had a compact game because of his start in wood.
I don't mean to disagree with your blog this much, Mark, but this is my opinion upon reading it.
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