Andy Murray, who was spotted at the
National Tennis Centre planning his Fred Perry duds for 2009 recently, is still in
Roehampton working on his game and fitness before returning to the
ATP Tour.
The Brit baller was hoping to run a few 400 metres at
Wimbledon's track (loving these black and silver
Nike track trainers, btw) after a hitting session with coach
Miles but with the gates locked
Andy and trainer
Matty Little hit the gym for some 40/20 intervals - 40 seconds on the treadmill (your choice of speed and incline) and 20 seconds rest, 15 times.
I'm out of breath just thinking about it. This training sounds really tough...and it looks like I might be right:
(image via andymurray.com)
*Via
Down the Line!
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