Tennisopolis : Tennis Social Network

All Articles Tagged 'nutrition' (5)

Eating Smart forTennis and a Healthy Lifestyle

For many players, the game of tennis is a passionate road trip through years of personal triumphs and failures. Whether it’s to achieve athletic greatness or simply to socialize and escape a hectic lifestyle, it's a way to promote better health. Although playing tennis is not a cure-all from health problems, it definitely sets the stage…


Added by Steven White on June 30, 2010 at 4:00pm — No Comments

Want to improve your court coverage?

Loose some extra poundage and see what happens. Whether a pro or a twice-a-week enthusiast, every player needs a proper exercise program to play his or her best tennis. It will strengthen your muscles, build up your stamina and, combined with a few warm-up routines before matches, greatly reduce the chance of muscular injury. And of…


Added by Steven White on June 15, 2010 at 2:14pm — No Comments

Energy Plans for Match Play

Sometimes having a great game isn’t enough. You may be an excellent player, but you won’t get the most out of it if you don’t eat the right thing at the right time. There are three distinct stages in every tennis player’s match play agenda: before a match, during a match, and after a match. Your nutritional needs are different for each…


Added by Steven White on June 9, 2010 at 8:50pm — No Comments

Daily Fueling for Performance

When you walk on the court, do you feel tired or heavy? Do you take a long time to get warmed up? Are you resting well at night and feeling refreshed the next morning? If you have answered “yes” to the first two questions, and “no” to the third, it could be a sign that you’re not fueling your body with the right foods or the right…


Added by Steven White on June 8, 2010 at 8:00pm — No Comments

TENNIS & kid: What keeps me feeling young! Mind over matter: If you don't mind, it don't matter

I have to tell you, tennis has always brought me luck. When I had my son, he brought me more joy & more luck. Kid's keep you laughing & running, so does tennis. Both are a wonderful gifts that I cherish. Being married & having a kid is how the idea for a tennis business was born,, thanks to the love & support of my husband & son.

The awareness to keep up fitness, health & nutrition becomes so strong…


Added by tennisbuddys on May 10, 2010 at 10:10pm — No Comments

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