For many players, the game of tennis is a passionate road trip through years of personal triumphs and failures. Whether it’s to achieve athletic greatness or simply to socialize and escape a hectic lifestyle, it's a way to promote better health. Although playing tennis is not a cure-all from health problems, it definitely sets the stage…
ContinueAdded by Steven White on June 30, 2010 at 4:00pm — No Comments
Loose some extra poundage and see what happens. Whether a pro or a twice-a-week enthusiast, every player needs a proper exercise program to play his or her best tennis. It will strengthen your muscles, build up your stamina and, combined with a few warm-up routines before matches, greatly reduce the chance of muscular injury. And of…
ContinueAdded by Steven White on June 15, 2010 at 2:14pm — No Comments
Sometimes having a great game isn’t enough. You may be an excellent player, but you won’t get the most out of it if you don’t eat the right thing at the right time. There are three distinct stages in every tennis player’s match play agenda: before a match, during a match, and after a match. Your nutritional needs are different for each…
ContinueAdded by Steven White on June 9, 2010 at 8:50pm — No Comments
When you walk on the court, do you feel tired or heavy? Do you take a long time to get warmed up? Are you resting well at night and feeling refreshed the next morning? If you have answered “yes” to the first two questions, and “no” to the third, it could be a sign that you’re not fueling your body with the right foods or the right…
ContinueAdded by Steven White on June 8, 2010 at 8:00pm — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2000
1999
© 2024 Created by Mark / The Mayor. Powered by