How to Hit a Kicker...
and why it is the Best Serve at the Recreational Level…Continue
There are many different muscles that contribute to the velocity and power of your Tennis Serve. And not only does each muscle deserve specific attention, but as a whole the muscles should be trained in a way that together they produce power that begins in your toes and is transferred up your body and out to the ball.
Below is an image that displays specific pivot points during your serving motion and is labeled as each of the main muscle groups are activated in…