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All Articles Tagged 'instruction' (38)

Backhand Return Exercise

The backhand return can be tricky for lots of tennis players to master. Most people end up hitting off the back leg and the ball pops up. This exercise will help you develop muscle memory that will have you moving forward through the ball. Enjoy.

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Pete

Added by Peter Freeman on December 14, 2013 at 9:33am — No Comments

The Magic of Calmly Waiting Mentally While Moving Fast and Furiously

Tennis seems to be a very fast sport, but I have a surprise for you:

IT IS NOT!

Let me explain.

From baseline to baseline, a groundstroke loses more than half its speed.  A forehand hit at 100 MPH at one baseline gets to the other baseline at around 40 MPH. One hit…

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Added by Oscar Wegner on October 28, 2013 at 2:00pm — No Comments

Volley Attitude

A player needs to commit to a strategy. Obviously, you would keep a winning tactic, and you would change a losing one. 

If you are losing, and you see your opponent is better than you on groundstrokes, there is something you can try. Volley…

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Added by Oscar Wegner on October 15, 2013 at 11:00pm — No Comments

The Frame

In older times the ball was addressed squarely with the strings.

In modern tennis you approach the ball with the racquet’s frame, the upper edge,…

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Added by Oscar Wegner on September 25, 2013 at 12:00am — No Comments

Tennis Tip from Oscar Wegner: Transference

I have tested, for decades, an interesting experiment that has proven helpful to a lot of players, from amateurs to pros.  Rather than trying to position your body at a certain distance from the ball, track the ball…

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Added by Oscar Wegner on August 14, 2013 at 1:00am — 12 Comments

Pat Rafter Teaches You the Kick Serve

How to Hit a Kicker...

and why it is the Best Serve at the Recreational Level…

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Added by Mark / The Mayor on April 18, 2013 at 11:00am — 1 Comment

Can you actually hit "through the ball" ?

The notion that we should hit “through” the ball has been around for decades, but what does it really mean? Can we really hit through the ball? How long is contact? With lighter racquets and faster racquet head speeds, is this instruction still relevant? If you’re curious to see if this instruction should be sent to your recycle bin, read on.

 …

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Added by Steven White on October 18, 2012 at 5:00pm — 1 Comment

Is "Racquet Back!" Still Relevant?

TennisOne's Joe Dinoffer says that the one-time joke on tennis pros used to be, “Racquet back, bend your knees, that’ll be twenty dollars please.” And I'm inclined to agree. At least in the old days, this was more or less the standard of teaching tennis. After all, it worked quite well for millions of players in the 1960s and '70s, didn't it?…

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Added by Steven White on June 11, 2012 at 4:26pm — 1 Comment

Players and Coaches: There are two games going on out there...

One is - what 99% of the people that hold a racket play. That one is to try and hit the ball over the net. The other is what most pros and some college players are capable of, and that is utilizing the entire body and playing an effortless, precise, powerful and "natural" looking game. It's time for all of us to elevate our teaching and playing and get more players in that second category. Everyone can play the game utilizing their entire body to stroke the ball - on all strokes! Help…

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Added by Jack W. Broudy on May 27, 2012 at 9:47am — No Comments

Tennis Abides Review of Bring Your Racquet

Thanks to my new cyber friend Dan Martin (creator of TennisAbides.com) for so many kind words in his review -- Steven White, Author

24 Mar

Certified tennis professional Steven White’s book…

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Added by Steven White on March 25, 2012 at 6:00pm — No Comments

Changing the way tennis is played - my experience with Jack Broudy

How many times have you heard “bend your knees and roll your shoulder!” when trying to improve your tennis game? Of course that’s only one of the hundreds of things that we are…

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Added by Tennisthis Ronchietto on February 8, 2012 at 1:51pm — No Comments

8 Essential Steps to Improve Your Stagnating Game

Every up-and-coming tennis player, I’m sure, knows those frustrating periods when his or her game simply stagnates or falls flat. That seems to be because tennis is a sport with various plateaus of learning. After playing a year or two, your game appears to be stuck on pause. No matter how hard you try, the same players keep on beating you and you never seem to get beyond the early rounds of a tournament. That happens to professional players too.…
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Added by Steven White on December 10, 2011 at 8:16am — No Comments

Playing the Big Points

As your level of play increases, simply keeping the ball in play may not be enough to win matches. The amount of control you have over the ball then becomes an important factor. Your shot placements can make all the difference. Maybe your opponent has good ground strokes and is able to effectively stay in every rally…

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Added by Steven White on November 23, 2011 at 3:57pm — No Comments

Un-groove your opponent

Some players like to camp out on the baseline and send back a steady stream of deep crosscourt shots. When you are facing such an opponent, never let him get in a groove – he’s just waiting for you to make the error that’s going to give him the point. Remember that most tennis matches are decided by who makes the least…

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Added by Steven White on November 10, 2011 at 6:23pm — No Comments

Selecting the right shot at the right time

Raw, young, talented players can often hit a variety of shots but have little sense when it comes to shot selection. This underestimated and under-practiced skill is so important that it alone can separate the levels in tennis.

Your mind will begin to operate much like a computer. For it to be able to work…

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Added by Steven White on November 5, 2011 at 2:09pm — No Comments

Trenton Times Review of "Bring Your Racquet"

GOOD READING: A new book for kids, "Bring Your Racquet: Tennis Basics for Kids" by Steven White offers some good advice for everyone's mental game.

"The first thing you should do if you ever find yourself choking is to slow down," White writes. "Slow down your breathing, slow down your walk, and, most of all, slow down your tendency to play fast. Attempt to clear your mind of all unwanted thoughts. Take a deep breath and recommit your thoughts to the challenge of the match. Long,…

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Added by Steven White on March 6, 2011 at 10:35am — 7 Comments

“Cut back on your errors”

Most of the points in a tennis match are over after only three or four hits. At every level, the majority of points are lost and not won. This means that most of the points are won due to errors rather than winners.

 

The best way to understand errors is to learn the four mistakes in tennis. They are:

  • hitting the ball into the net
  • hitting the ball over the baseline
  • hitting the ball wide to the left
  • hitting the ball wide to the…
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Added by Steven White on January 27, 2011 at 7:20am — 4 Comments

"Playing the big points"

As your level of play increases, simply keeping the ball in play may not be enough to win matches. The amount of control you have over the ball then becomes an important factor. Your shot placements can make all the difference. Maybe your opponent has good ground strokes and is able to effectively stay in every rally with you. If you have the ability to hit the ball short to him, high and low, in close and outside, then you will probably be able to discover more weaknesses as well as keep…

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Added by Steven White on December 14, 2010 at 4:09pm — No Comments

“Move your feet, control the ball, control the point”

One of the best ways to gain control of a point in progress is accomplished by gaining control of the ball and the direction you want it to go. And although all of the great players in tennis history have learned the importance of quick feet, they have also learned that once they reach the ball it is equally important to use the correct swing to direct the ball with control.…

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Added by Steven White on December 14, 2010 at 7:47am — 4 Comments

“Maintain a winning attitude”

Nothing can hurt your game more than a negative attitude and a lack of enthusiasm for what you are doing. Ask your self a question. Who is responsible for your attitude? Well, I’m here to tell you that it is you and you alone. Strive to form positive thoughts in your head and in your heart whenever you walk on the court.

The fiercest opponent you’ll probably ever face in tennis is a “bad attitude”. Tremendous abilities can be wasted when a bad attitude sets in. It can block…

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Added by Steven White on December 9, 2010 at 10:00pm — 1 Comment

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