All Blog Posts Tagged 'exercise' (2)

You know that tennis is great exercise. That's part of the reason you're playing, right? But did you know that tennis is good for your brain too? Tennis makes you smarter!



In general, exercise is great for your brain. Experts have found that: "When you exercise, muscles begin to use oxygen at a higher rate, and the heart pumps more oxygenated blood through the carotid artery to the brain. In fact, the brain uses about 25 percent of the oxygen that you take in. Because exercise… Continue

Hello tennis friends -- especially in the Los Angeles area!



I've been an avid tennis fan since a teenager and have played intermittently throughout the years. I love the game, the socializing, the exercise, etc.



Now that I'm getting back into "the swing of things" and am focusing on my health, I would like to use my culinary skills to help others get back into shape as well.



If you're interested in homecooked, healthy, organic, delicious tasting meals (or tips… Continue