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All Articles Tagged 'core' (1)

Strong core and lower body to improve your tennis game.

The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footworkstrong lower body and core, and many big forehands.

 

In your off-court training, you want to focus on the leg and core…

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Added by Suzanna Tennis-Fitness on September 5, 2011 at 5:22pm — No Comments

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