Tennisopolis : Tennis Social Network

All Articles Tagged 'conditioning' (2)

Free Tennis Fitness Program for Your Shoulders

Hi all, 

This is my first blog post at tennispolis, and I really enjoy this community:)

I will share with you a basic shoulder prevention program that every tennis player should do. It doesn't matter if you are a beginner or a pro player. It's important for every tennis player to do these exercises. Many tennis players feel pain in their shoulders, and that is because of poor technique or overuse of the shoulder. In other words, your rotator cuff muscles are weak and…


Added by Patrik Broddfelt on June 7, 2012 at 8:30am — 1 Comment

Sucking air in your latest tennis match? Try this.

There's no mistaking the fact that when we're winded during a match our opponents have a slight advantage for the next 2-3 points at least.

And if they notice we're winded, chances are they may try to run us even more as soon as the ball is back in play.

That is, if they're smart.

But what can we do?

As my friend over at suggests, there are a few immediate actions we can take to slow

down… Continue

Added by Todd Scott on May 12, 2010 at 3:30pm — No Comments

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