Posted on May 29, 2009 at 6:20pm
Most common injuries
Tennis players are subject to a range of injuries, falling into the broad categories of acute and overuse. Due to the considerable requirements of the sport in terms of hand-eye coordination, cardiovascular endurance and complex musculoskeletal participation and flexibility, a range of conditioning exercises is recommended.
Rotator cuff tendonitis: This overuse injury affects the muscles and tendons originating from the shoulder blade or scapula, attaching to the… Continue