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She illustrates the jump method pretty well with the inward high toss that causes her to cock at the left waist.
Vic Braden would advocate a toss more to the right so there is no cocking and no need to jump.
Pros like herself serve this way to have disguise between their somewhat similar flat toss and their topspin/kick toss.
It is possible to do the Braden method but the same toss relationship would be the flat toss and the slice/topspin slice toss.
Nice leg... I mean, form!
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