Lately, my habit is to just string a full poly setup at 61 lbs and use it until it is half way notched. I hit very smoothly so I don't break polys for more than a month.
It is said that using polys until they break can cause arm problems. The resiliency is gone at the 10 hour mark on many of them. Others lose it at 6, then some can last for 20.
A recent poll taken showed that 65% just use them until they break. Are you one of the 65%?
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