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John Spoerl's Discussions (740)

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"I just want to gain overall size. I will have no trouble turning fat to muscle etc.…"

John Spoerl replied May 1, 2011 to I am a GOMAD

 12 May 2, 2011
Reply by John Spoerl

"I was taking in well over 200 grams of protein per day... I wasn't counting carbs re…"

John Spoerl replied May 1, 2011 to I am a GOMAD

 12 May 2, 2011
Reply by John Spoerl

"Todd- I think you are right about the carb situation. Following the big protein mea…"

John Spoerl replied May 1, 2011 to I am a GOMAD

 12 May 2, 2011
Reply by John Spoerl

"I am 140 right now. The heaviest and best I have ever felt was at 145. So I want to…"

John Spoerl replied May 1, 2011 to I am a GOMAD

 12 May 2, 2011
Reply by John Spoerl

"Haha. Now everytime I log on and see mark's blog post it reminds me of the mistake I…"

John Spoerl replied May 1, 2011 to propulse 3's

 8 May 20, 2011
Reply by Hal Wagner

"I kinda like watching doubles on tv... It seems like they are showing more and more…"

John Spoerl replied May 1, 2011 to Doubles vs Singles

 16 May 3, 2011
Reply by Joseph

"I like volleys so yay doubles!"

John Spoerl replied May 1, 2011 to Doubles vs Singles

 16 May 3, 2011
Reply by Joseph

"I like to play doubls more as well. It seems like my 5.0 team draws straws to see w…"

John Spoerl replied Apr 30, 2011 to Doubles vs Singles

 16 May 3, 2011
Reply by Joseph

"Sorry bro. I just re-read your post =) I didn't see the" I kid I kid" Im sure not c…"

John Spoerl replied Apr 30, 2011 to friends?

 28 May 4, 2011
Reply by John Spoerl

"Ya. 6.0 by defination is a nationally ranked D1 tennis player (andrews). Tyler brown…"

John Spoerl replied Apr 30, 2011 to friends?

 28 May 4, 2011
Reply by John Spoerl

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