Healthy Tips 101

Human today think that I always exercise, therefore, I am very healthy. Lots of peole think in that way?

The fact is, if we are thin, it does not mean that we have total health. According to World Health Organisation (WHO), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. After I read the whole statement, I thought that it is impossible to achieve physical, mental and social well-being at the same time, so every person on earth is in bad shape. In my mind, this is not achievable, this is nonsense.

After a while, I finally realize the statement above is achievable because physical, menal health and social well being are totally related to each other. How can all these be related? Lets imagine now that our physical body suffer from illnesses. When our body sick, we will feel uncomfortable from our physical body. Imagine when our body suffer from all the pain, will we be able to control our emotion when things not going our way? The answer might be yes, might be no. And when our body is suffer, our mental suffer. When our mental suffer, we will be able to achieve social well being.

Imagine now our body is healthy, we feel great all the time, therefore we have good mental and with good body health and mental health, we automatically achieve social well-being.

-- Gorden --
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