Increasing stamina
I often use most of my energy during the first set and feel that I don't have enough energy to get me through the second or sometimes third set. There have been times where I have one the first set and should have one the second set, but lose the match because I get too tired and make too many errors. What can I do to increase my stamina? What in between match training do you recommend? Other advice??
Comment
-
Comment by Mark / The Mayor on November 10, 2008 at 9:25pm
-
Start taking bites of one toward the end of the first set. Just a couple bites each change over. You'll feel the energy boost. And, the more you play, the better your lungs get.
-
-
BANANAS!
-
-
My secret..... wait for it.....
-
Comment by mark ray on November 8, 2008 at 3:50pm
-
find a good prematch meal, some form of arobic; , biking, jogging, swimming etc. on your off days. Hope this helps! Mark...
-
Comment by Protrainer Tennis on September 11, 2008 at 5:10pm
-
Hi Becky,
Your problem is very common. All athletes must train and strengthen their muscles to increase stamina and endurance for the sport of their choice. This is why I developed the ProTrainer WinSock for tennis players. Take a look at it by clickng on the banner ad on the right side of the tennisopolis page which will link you to my website. This product works for players of all levels and improves many areas of your game. Please read all about the benifits of the WinSock. It may be just what your game needs. We have many players using them and would never warm-up or train without it.
Good Luck
Bill
© 2024 Created by Mark / The Mayor.
Powered by
You need to be a member of Tennisopolis : Tennis Social Network to add comments!
Join Tennisopolis : Tennis Social Network