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All Articles Tagged 'flexibility' (2)

How to go FROM GOOD TO GREAT in any sport, Part 3/3

How to go FROM GOOD TO GREAT, Part 3

As seen in the second article, the figure-8 body motion is undeniably what separates the great or natural athletes from the good ones. But, more importantly, anyone can learn this “magic move” and easily apply it to their sport or activity.

So how is it done - this figure-8?

Most of us need some help when it comes to…

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Added by Jack W. Broudy on June 14, 2012 at 3:00pm — No Comments

Overlooked Tennis Stretch

Here’s a great stretch I found that’s often overlooked in tennis. It’s great for hip flexibility, and it actually feels good too. You can do this before and/or after a match. And it works really well the next day, too, if you’re sore… here’s how to do it.



1. Walk over to the fence and place both hands on the rail



2. Slightly bend both knees



3. Place your right ankle on your left knee



4. Slowly bend your left knee and Lower… Continue

Added by Todd Scott on January 6, 2010 at 11:30am — 2 Comments

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