Jack W. Broudy's Articles Tagged 'athletics' (2)

How to go FROM GOOD TO GREAT, Part 3

As seen in the second article, the figure-8 body motion is undeniably what separates the great or natural athletes from the good ones. But, more importantly, anyone can learn this “magic move” and easily apply it to their sport or activity.

So how is it done - this figure-8?

Most of us need some help when it comes to…

As we saw in our previous article there is a particular ‘non-linear’ dynamic motion that is existent, and which can be seen, in all top athletes, and in every sport.

It’s a motion that, when done properly, can create tremendous speed and power with minimal effort. It’s also a motion that creates amazing balance, grace, and fluidity that make tops athletes appear to be smooth and natural.

To put it as simply as possible, just think of this non-linear motion as a figure-8, or the…