"Jump rope and do wind sprints, these are the best excercises for tennis, also fast speed tennis drills.
Rob Billeaud said:I'm 5'6" as well which is why I recommended the tactic of drawing the opposing player into the net and using…"
Welcome to Tennisopolis! I created this tennis community so that people could meet to talk about the pros or create a local group to find hitting partners. We launched just a week ago. So I guess that makes you a charter member. :-)
Look through the Groups top see if there is already a group forming in your area. If there's not, don't hesitate to start your own.
There's a lot of fun to be had on Tennisopolis. A good place to start is by customizing your page and adding a picture.