Join Tennisopolis : Tennis Social Network
Strengthening wrist extensor muscles: Hold the resistance with the palm facing up. Extend the wrist upward so that it is pulled back. Hold this position for 2 seconds and then lower slowly.As you get stronger move fingers downward .
Welcome toTennisopolis : Tennis Social Network
Sign Up (free)or Sign In
Or sign in with:
© 2015 Created by Mark / The Mayor.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.