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Do you have a Goal set for 2012, what is/are they? 

We have just passed the mid point of 2012 have you met your goal/goals?

My goal was to break in to the USTA top 100, it doesn't look like it for me. =( I figured just playing a lot would have gotten me stronger and faster, but by doing that I ran into many injuries. With my injuries this year I have changed my focus.

I have decided to take a different approach to my game. Playing a little less, cycling a little more, and working on my health.  I now have been cycling 2 to 3 times a week, and have  noticed my speed and stamina has increased on the court. 

As for my health, I've been watching my PH levels, eating more of an alkaline diet, I will say it has been working wonders for my muscle fatigue. I have also been drinking a lot more coconut water. (Harmless Harvest 100% Raw & Organic) I did a lot of research on companies on how the coconut water is handled after its cut down from the tree, and I think "Harmless Harvest" has the best method in keeping all it's nutritional value.

I feel these two changes will allow me to produce the shots I know I'm capable of.

I'll keep everyone updated, this is just what I have observed, everyone's body is different.

Let me know if you have any other practices!

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So glad our coconut water is helping you! Thanks for the love Kyle!


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