Do you have a Goal set for 2012, what is/are they?
We have just passed the mid point of 2012 have you met your goal/goals?
My goal was to break in to the USTA top 100, it doesn't look like it for me. =( I figured just playing a lot would have gotten me stronger and faster, but by doing that I ran into many injuries. With my injuries this year I have changed my focus.
I have decided to take a different approach to my game. Playing a little less, cycling a little more, and working on my health. I now have been cycling 2 to 3 times a week, and have noticed my speed and stamina has increased on the court.
As for my health, I've been watching my PH levels, eating more of an alkaline diet, I will say it has been working wonders for my muscle fatigue. I have also been drinking a lot more coconut water. (Harmless Harvest 100% Raw & Organic) I did a lot of research on companies on how the coconut water is handled after its cut down from the tree, and I think "Harmless Harvest" has the best method in keeping all it's nutritional value.
I feel these two changes will allow me to produce the shots I know I'm capable of.
I'll keep everyone updated, this is just what I have observed, everyone's body is different.
Let me know if you have any other practices!
Replies to This Discussion
So glad our coconut water is helping you! Thanks for the love Kyle!