Tennis Fitness
With the top NCAA players I have on team usa, I am trying to figure out the best formula for on court playing vs off court training. I have heard 4 hours on court playing vs 1 hour off court for training. Any thoughts on this? My time with the players is limited and I want to be able to give them the best advice.
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Permalink Reply by Ryan Freeman on
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As a matter of fact there will be some there. My captain plays for Stanford. I will not be there though. His name is Greggory Hirshman. He plays 4 for them this year. Sharp kid who never misses.
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