Here in Texas it is starting to get a little warmer outside and I am sure it is doing the same in your part of the world. If you are anything like me a little hundred degree weather isn't going to keep me off the court. Be sure to stay hydrated during the hot summer ahead of us so we can all keep on playing! In addition to water you will want to try Rehydrate it is a superior electrolyte balance for optimal hydration and recovery. It is also a great source of sustained energy before, during and after excercise. You can learn more about it by visiting our sponsors link for Advocare fitness products on the right side of the page or going to www.advocareatx.com
. Rehydrate has truly increased my performance on the court.