HEALTHY TENNIS! Oahu Healing Garden Festival Workshop with Leilani Magee

Warm up, Workout, Play Well, Cool Down and Recover. Learn how to stay healthy around the game of tennis with Leilani Magee and Turtle Bay Resort PBI Tennis Director David Edgar.

Experience a Dynamic Warm up, Cardio Tennis Workout, learn how not to "choke" & to play in "the Zone". Cool Down with Static Stretching. Go through the Ayurvedic art of Self Massage to prepare for exercise and aid recovery. Leilani is an award winning inspiring tennis educator who has taught all over the world. She is a community organizer, national coach and the '08 HI Grand Prix Women's Champion. Leilani is the Principal of Hawaiian Isles Tennis HITennis.net. Her mission is advancing community through tennis by education, support and empowerment. Normal workshop fee $120, discounted to $60 for the Healing Garden. For reservations and info contact leilanimagee@gmail.com T: 354-6373. For festival info go to www.hawaiihealthguide.com Special Instructions to Registrants: In addition to wearing tennis attire on court, bring a loose fitting short sleeve or tank top and shorts (shorter better). We will be using sesame seed oil or lotion for the end of the workshop self massage. EQUIPMENT: Bring racket, yoga mat, beach towel and chilled water bottle ATTIRE: Wear tennis/active clothing, sun block, visor/cap and tennis shoes

Workshop Schedule
12:30pm-1:00pm Check in
1:00pm-1:05am START & Welcome
1:05pm-1:20pm Dynamic Warm Up
1:20pm-2:10pm Cardio Tennis Workout
2:10pm-2:20pm Break
2:20pm-3:00pm Breathing, Choking, Zoning.
3:00pm-3:15pm Cool Down & Stretching
3:15pm-4:00pm Ayurvedic Self Massage
4:00pm-4:15pm Highlights & Closing