The only work my bike really needs is for the gears to be fixed (they're too loose) and a new seat.
As of right now I'm available tuesday and friday evening, anytime after 3pm. And you're right, lol, I'm most definitely not in ironman shape. Most I can go in a day (in my current shape) is about 40 miles, but not all at once. Next week I'm going to be out of town, but I'll get back around the 25th.
And welcome to the area. I'm not quite sure where all the free courts are either, but it's going to be one of my projects to map them all out, lol.
As for a good time to play, my schedule changes every week because of work, but saturday mornings are always open. Also, I noticed you like cycling. :) Me too. My bike is a piece of junk cuz I've had it forever, but if you ever want to cycle let me know. My sister and I love biking.