Sifu Jack's Articles – August 2010 Archive (1)

What if i told you could better your game thru a martial art that is 2000 years old .and uses the same movements as in tennis like a forehand , a backhand swings along with footwork, timing and explosiveness and speed along with hand and eye coordination that has no equal .This is a stick fighting art called kali or arni or eskrema and was developed in the filipines islands. A kali master call swing a stick over 120 miles per hour and change direction at the same time at any given time .This… Continue