Jack W. Broudy's Articles – March 2012 Archive (1)

As we saw in our previous article there is a particular ‘non-linear’ dynamic motion that is existent, and which can be seen, in all top athletes, and in every sport.

It’s a motion that, when done properly, can create tremendous speed and power with minimal effort. It’s also a motion that creates amazing balance, grace, and fluidity that make tops athletes appear to be smooth and natural.

To put it as simply as possible, just think of this non-linear motion as a figure-8, or the…