There's no mistaking the fact that when we're winded during a match our opponents have a slight advantage for the next 2-3 points at least.
And if they notice we're winded, chances are they may try to run us even more as soon as the ball is back in play.
That is, if they're smart.
But what can we do?
As my friend over at http://FatsosTennis.com
suggests, there are a few immediate actions we can take to slow