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Illustration by Jon Keegan

5. Develop a backup plan:

Champions have a way of turning a losing match situation around, and one of the ways of doing that is by switching strategy. No use sticking to your most “comfortable” game…

The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating it is for us to try to be at least a little bit like them. If you watch carefully, you will notice smooth and quick footwork, strong lower body and core, and many big forehands.

In your off-court training, you want to focus on the leg and core…