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Steven White's Articles Tagged 'lessons' (33)

“Commit to get to every ball”

Like many other teaching pros, when I look for a youngster’s potential talent in tennis, I look for three things – the desire to win, a good attitude, and most important, good footwork.…

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Added by Steven White on June 15, 2010 at 9:35pm — No Comments

Want to improve your court coverage?

Loose some extra poundage and see what happens. Whether a pro or a twice-a-week enthusiast, every player needs a proper exercise program to play his or her best tennis. It will strengthen your muscles, build up your stamina and, combined with a few warm-up routines before matches, greatly reduce the chance of muscular injury. And of…

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Added by Steven White on June 15, 2010 at 2:14pm — No Comments

Percentage Tennis

What is percentage tennis? It means that, in any given situation, you would use the shot that has the greatest chance of success. Especially at the junior levels, playing the percentages is one of the fundamentals of successful tennis. Another way to look at percentage tennis is to play in a way that will make the most of your strengths and minimize your weaknesses. All to often, I see…

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Added by Steven White on June 13, 2010 at 5:01pm — No Comments

Hydration and Tennis

Tennis is a passion that dedicated players refuse to give up on. Many choose to combat the heat and continue playing during the hottest of summer months.…

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Added by Steven White on June 7, 2010 at 4:51pm — No Comments

Returning Serve

If the serve is the most important shot in tennis, getting it back should be your next priority. The service return is not just another ground stroke. Matches are won and lost with service returns. If your opponent has a booming serve, this is when you’re most vulnerable. So, developing a consistent service return is…

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Added by Steven White on June 5, 2010 at 8:00am — No Comments

How to hit with topspin

It seems that every young kid wants to hit a two-handed backhand with topspin like Raphael Nadal or Andy Roddick. That’s not so unusual, I suppose, since many kids tried to serve and volley like Pete Sampras when he was the world’s leading player. But let’s face it, most youngsters don’t possess the extraordinary skills of a Nadal or Roddick. Nadal’s…

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Added by Steven White on June 3, 2010 at 2:00pm — No Comments

Are Two Hands Better Than One?

Everywhere people are playing tennis, from the public parks to professional stadiums and arenas, you’ll see people of all ages using two hands on the backhand side. The two-handed backhand boom is here to stay. Back in the 1940’s, players like Pancho Segura came onto the scene using two hands in a professional atmosphere…

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Added by Steven White on June 3, 2010 at 5:59am — No Comments

"Hitting the one-handed slice"

Most players that use a one-handed backhand usually have some variety in their shots off that side. Usually, the variety would include a slice backhand. The slice backhand is probably one of the most natural strokes in tennis. Bringing your racquet back to about shoulder height position on the backswing is as natural as…

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Added by Steven White on June 2, 2010 at 6:03am — No Comments

"Bring your racquet up to meet the ball"



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Added by Steven White on June 1, 2010 at 9:01pm — No Comments

Concentrate on the Hitting Zone



The “hitting…

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Added by Steven White on May 28, 2010 at 8:18pm — No Comments

Take a little hop

Just before your opponent hits the ball, take a little hop, then come down with your weight evenly distributed on the balls of your feet, ready to move in any direction with the correct foot. Taking this hop, called a split-step, enables you to stop and read his shot. Don’t just take a hop, land on your heels and turn off your engine. You have to be ready to…

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Added by Steven White on May 20, 2010 at 6:05pm — No Comments

Prepare on the run

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Added by Steven White on May 20, 2010 at 6:00pm — No Comments

Getting to the Ball - Lesson 1

You are only as fast on the court as you are on your first step. To move to the ball, your first step should be a thrust out with the foot closest to the ball. That also turns your hips and shoulders slightly and starts your racquet back. You drive off your far foot and move the center of your body toward the ball. If you lean with your head and shoulders first, your legs are always trying to catch up with your…

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Added by Steven White on May 19, 2010 at 5:39pm — No Comments

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