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All Articles Tagged 'exercises' (3)

Free Tennis Fitness Program for Your Shoulders

Hi all, 

This is my first blog post at tennispolis, and I really enjoy this community:)

I will share with you a basic shoulder prevention program that every tennis player should do. It doesn't matter if you are a beginner or a pro player. It's important for every tennis player to do these exercises. Many tennis players feel pain in their shoulders, and that is because of poor technique or overuse of the shoulder. In other words, your rotator cuff muscles are weak and…

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Added by Patrik Broddfelt on June 7, 2012 at 8:30am — 1 Comment

Tennis Elbow more than just a pain in the Arm?

It's a pain in the butt, too.



To make matters worse, for a tennis player, the cause

can be from a number of things:



1. Weak forearm muscles (either pronating or supinating)



2. Stiff Tennis Racquet



3. Too Stiff Strings



4. Too Loose Strings





Fortunately, if we get tennis (or golfer's) elbow from playing

tennis, we can usually pinpoint how to fix it dependent upon

which "stroke" causes the pain



1.… Continue

Added by Todd Scott on September 6, 2010 at 6:30pm — 2 Comments

Top Tennis Elbow Racquets

Hey Everybody, if you're anything like me, you might get tennis elbow from time to time... here are some of the top racquets to use if you're sensitive to elbow… Continue

Added by Todd Scott on January 5, 2010 at 2:00pm — No Comments

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