Join Tennisopolis : Tennis Social Network
Stretching the muscles that extend the wrist (extensor muscles): Straighten the arm out fully and with the palm of the hand down, gently increase resistance so you feel a stretch across the top of the forearm.As you warm up gently move your fingers to horizontal position.
Welcome toTennisopolis : Tennis Social Network
Sign Up (free)or Sign In
© 2017 Created by Mark / The Mayor.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.