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Comment by TennisFlex on November 27, 2012 at 2:51pm

Pronator Muscles

Strengthening the muscles that twist the wrist (pronator and supinator muscles): Pull against the resistance with the thumb pointing up. Turn the wrist inward as far as possible and then outward (change loop to opposite position)as far as possible. Hold for 2 seconds and repeat as much as pain allows, up to 50 repetitions.

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