Share 'Your top 3 tips to avoid being sore after match or training'
Hey guys - It's time for a top 3 :-)
I was curious about everyone's recipe to avoid being sore the day after a few big matches or very intense training. Can be to prevent any type of 'soreness'... lactic acid, knots in muscles, tendons or ligaments inflammation, etc...
Personally here are mine:
-8 hours of sleep
-Sufficient carbs and protein intake
-A little supplement of BCA…
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