Share 'Learning how to move better & set up better'

I found this Video online.... the Guy in the video doesn't know how to explain why this is helpful well enough. Although its in a quick text screen shot. The idea is getting the brain to be ambidextrous. This is really good for movement because being able to move balanced, & shorter distance to the ball can help your hit better shots, help you recover quicker, & track or/ improve dept per…