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Hey there Scott,
Sorry to hear about your shoulder. I am physical therapist. Let me know if I ca help. I have a hybrid bike. Have not used it in a while. Let me know when and where you can bike. Thanks.
Scott, i injured my shoulder as well (old weight lifting injury)...now cycling as well.
i ride almost every saturday morning out of Roslyn middle school (organized bike ride)
usually 45-50 mile ride up to bayville and back.
speed is around 14-17 mph
drop me a note if your interested in joining up (these are more serious riders, training for century rides and triathlons)
i myself am now in training for a triathlon
you can email me at email@example.com for a faster reply than here.
also, if anyone is interested in buying a hybrid bicycle, i am selling my trek 7.2fx (2009 model) 17.5" (fits a male around 5'7" perfectly), has a bike computer and side mirror.