What's the best cure for tennis elbow? - Tennisopolis : Tennis Social Network2024-03-28T10:36:01Zhttp://tennisopolis.com/forum/topics/whats-the-best-cure-for-tennis?commentId=1869403%3AComment%3A520351&feed=yes&xn_auth=noI still maintain that keeping…tag:tennisopolis.com,2012-12-28:1869403:Comment:9927642012-12-28T16:11:44.974ZPaul Atreideshttp://tennisopolis.com/profile/PaulAtreides
<p>I still maintain that keeping a loose grip at ball impact will resolve tennis elbow. A loose grip causes the shock of ball impact to terminate in the hand. A firm grip causes the shock of impact to transfer to the arm. Using a loose grip gave me immediate and permanent relief from TE. It also improved my power and clean ball striking.</p>
<p>I still maintain that keeping a loose grip at ball impact will resolve tennis elbow. A loose grip causes the shock of ball impact to terminate in the hand. A firm grip causes the shock of impact to transfer to the arm. Using a loose grip gave me immediate and permanent relief from TE. It also improved my power and clean ball striking.</p> Hey Jess,
I suffered for a ye…tag:tennisopolis.com,2012-12-28:1869403:Comment:9926502012-12-28T00:11:43.816ZProtrainer Tennishttp://tennisopolis.com/profile/BillGibsonProtrainerTennisInnovations
<p>Hey Jess,</p>
<p>I suffered for a year with these issues and was finally cured within a couple of weeks with no surgery, medicine or doctors visits.</p>
<p>Go to <a href="http://www.tendonitisexpert.com/">www.tendonitisexpert.com</a> and buy the Tennis Elbow Treatment that Works DVD. You will learn how to reverse the cause of the pain and eleminate it forever. I have shared it with 6 other tennis friends and it works every time. I am stronger than ever and play as long as I want. Check it…</p>
<p>Hey Jess,</p>
<p>I suffered for a year with these issues and was finally cured within a couple of weeks with no surgery, medicine or doctors visits.</p>
<p>Go to <a href="http://www.tendonitisexpert.com/">www.tendonitisexpert.com</a> and buy the Tennis Elbow Treatment that Works DVD. You will learn how to reverse the cause of the pain and eleminate it forever. I have shared it with 6 other tennis friends and it works every time. I am stronger than ever and play as long as I want. Check it out.</p>
<p>Bill</p> the best cure for tennis elbo…tag:tennisopolis.com,2012-12-22:1869403:Comment:9910632012-12-22T02:40:42.421ZCoachV - William Vazquezhttp://tennisopolis.com/profile/CoachV
<p>the best cure for tennis elbow is to play chess and not tennis.</p>
<p>the best cure for tennis elbow is to play chess and not tennis.</p> A few years ago I started my…tag:tennisopolis.com,2012-12-22:1869403:Comment:9909202012-12-22T02:38:57.246ZPaul Atreideshttp://tennisopolis.com/profile/PaulAtreides
<p>A few years ago I started my journey to convert my old school technique to modern technique. In the beginning of this journey, I was firming my grip at contact the way I was taught many decades ago when I was hitting old school Eastern drives with heavy, soft wood racquets and gut string. This resulted in debilitating tennis elbow for the first time in my life. I couldn't raise my arm out to my side much left pick up a glass of water with my right hand.</p>
<p>However, when I learned to…</p>
<p>A few years ago I started my journey to convert my old school technique to modern technique. In the beginning of this journey, I was firming my grip at contact the way I was taught many decades ago when I was hitting old school Eastern drives with heavy, soft wood racquets and gut string. This resulted in debilitating tennis elbow for the first time in my life. I couldn't raise my arm out to my side much left pick up a glass of water with my right hand.</p>
<p>However, when I learned to keep my grip as loose as possible at contact, not only did a loose grip at contact increase power and clean ball striking, it CURED my tennis elbow quickly and permanently. IMO, holding the racquet loose at contact causes the shock of impact with the ball (with very stiff graphite frames and poly string), to terminate in the hand, and prevents it from transferring to the arm. </p> If someone showed you the win…tag:tennisopolis.com,2012-12-21:1869403:Comment:9909482012-12-21T22:38:25.477ZTim Praponghttp://tennisopolis.com/profile/TimPrapong
<p>If someone showed you the windshield wiper technique wrong, that will cause tennis elbow. If he tells you to pop the bottom of the elbow from facing the ground and then rotate it up to the sky, as if wipering a flat wall, that will most definitely give you tennis elbow. The bottom of the elbow should face the net or right netpost on followthrough, not the sky!</p>
<p>If someone showed you the windshield wiper technique wrong, that will cause tennis elbow. If he tells you to pop the bottom of the elbow from facing the ground and then rotate it up to the sky, as if wipering a flat wall, that will most definitely give you tennis elbow. The bottom of the elbow should face the net or right netpost on followthrough, not the sky!</p> If you are hitting with your…tag:tennisopolis.com,2012-12-21:1869403:Comment:9908772012-12-21T22:14:50.292ZTim Praponghttp://tennisopolis.com/profile/TimPrapong
<p>If you are hitting with your elbow bent at contact, with the hinge of the elbow pointed upwards, and palm facing upwards,you will most definitely get tennis elbow, hitting late. If your elbow hinge is pointed upwards, but you have dropped the racquet head to get topspin, there is a lot of torque in the forearm. If you hit the ball off centered and late, then you will get golfer's elbow.</p>
<p>The best way to eliminate tennis elbow is either to make sure you do not bend the elbow at an acute…</p>
<p>If you are hitting with your elbow bent at contact, with the hinge of the elbow pointed upwards, and palm facing upwards,you will most definitely get tennis elbow, hitting late. If your elbow hinge is pointed upwards, but you have dropped the racquet head to get topspin, there is a lot of torque in the forearm. If you hit the ball off centered and late, then you will get golfer's elbow.</p>
<p>The best way to eliminate tennis elbow is either to make sure you do not bend the elbow at an acute angle, making sure to extend through contact. Hit farther away from the ball, while maintaining the double bend (bent elbow and bent wrist). 80-120 degree bend is acceptable. 30-45 degrees is asking for trouble. Make sure the forearm is ahead of the elbow, hitting earlier and in front of the hip.</p>
<p>Or hit single bend style (no elbow bend-15 degree bend), i.e. Federer or Nadal style or traditional pendulum old school swing with a straight arm. Lots of choices!</p>
<p></p> You might want to look into r…tag:tennisopolis.com,2012-12-21:1869403:Comment:9909392012-12-21T20:12:44.465ZThomas Chttp://tennisopolis.com/profile/ThomasCoco
<p>You might want to look into replacing your racquet and string it with some more elastic strings. If you go to <a href="http://tenniselbowracquet.com">http://tenniselbowracquet.com</a> there is a list of the top 10 racquets and top 10 strings to use to help with tennis elbow.</p>
<p>Good luck!</p>
<p>You might want to look into replacing your racquet and string it with some more elastic strings. If you go to <a href="http://tenniselbowracquet.com">http://tenniselbowracquet.com</a> there is a list of the top 10 racquets and top 10 strings to use to help with tennis elbow.</p>
<p>Good luck!</p> 1. Learn to play a more relax…tag:tennisopolis.com,2011-11-24:1869403:Comment:8200842011-11-24T04:59:40.003ZBill Pattonhttp://tennisopolis.com/profile/BillPatton
<p>1. Learn to play a more relaxed style. Tennis Elbow means there is too much tension in part of your strokes. </p>
<p>2. Use a dumbbell like 5# and do forearm rotations, thus strengthening the intercostal muscles between the two bones in your forearm. When these muscles become stronger and work together better, it takes the strain off the outer or inner muscles of the elbow. </p>
<p>B</p>
<p> </p>
<p>1. Learn to play a more relaxed style. Tennis Elbow means there is too much tension in part of your strokes. </p>
<p>2. Use a dumbbell like 5# and do forearm rotations, thus strengthening the intercostal muscles between the two bones in your forearm. When these muscles become stronger and work together better, it takes the strain off the outer or inner muscles of the elbow. </p>
<p>B</p>
<p> </p> The best advice that I have s…tag:tennisopolis.com,2011-11-23:1869403:Comment:8200432011-11-23T15:17:42.464ZMark / The Mayorhttp://tennisopolis.com/profile/archibot
<p>The best advice that I have seen (a couple of friends have used this tennis elbow cure to great success) is described in this <a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">New York Times article</a>: <a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/</a></p>
<p> …</p>
<p>The best advice that I have seen (a couple of friends have used this tennis elbow cure to great success) is described in this <a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">New York Times article</a>: <a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/</a></p>
<p> <iframe src="http://www.youtube.com/embed/bV-RjM_Y_hc?rel=0&wmode=opaque" width="640" frameborder="0" height="480"></iframe>
</p> Todd is the man. Pay attenti…tag:tennisopolis.com,2011-03-08:1869403:Comment:5221572011-03-08T21:52:50.496ZMark T.http://tennisopolis.com/profile/MarkTanner
<p>Todd is the man. Pay attention, this stuff works.</p>
<p>Todd is the man. Pay attention, this stuff works.</p>