Tennis Elbow - Revisited - Tennisopolis : Tennis Social Network2024-03-29T09:15:10Zhttp://tennisopolis.com/forum/topics/tennis-elbow-revisited?commentId=1869403%3AComment%3A820217&feed=yes&xn_auth=noYou are welcome Dudley. regar…tag:tennisopolis.com,2011-11-27:1869403:Comment:8212352011-11-27T03:41:27.991ZSergioLAhttp://tennisopolis.com/profile/SergioLA
<p>You are welcome Dudley. regarding your question I took a week off while I started doing the FlexBar, then after that week I started to play and as I told you I noticed the pain is minimum, before, during and after playing so I'm very happy with the results. It is amazing how a simple exercise can make such a big different.</p>
<p>Sergio.</p>
<p>You are welcome Dudley. regarding your question I took a week off while I started doing the FlexBar, then after that week I started to play and as I told you I noticed the pain is minimum, before, during and after playing so I'm very happy with the results. It is amazing how a simple exercise can make such a big different.</p>
<p>Sergio.</p> Hi Sergio
Thanks for the hel…tag:tennisopolis.com,2011-11-27:1869403:Comment:8207342011-11-27T02:59:36.991ZCoach Dudleyhttp://tennisopolis.com/profile/dudleyk
<p>Hi Sergio</p>
<p> Thanks for the helpful tips. I have passed the information to those I know who developed pain in their elbow area. It was too bad they had to shorten their tennis season because it was too painful for them to play. Did you let your elbow heal first before you started the rehab and exercise?</p>
<p>Hi Sergio</p>
<p> Thanks for the helpful tips. I have passed the information to those I know who developed pain in their elbow area. It was too bad they had to shorten their tennis season because it was too painful for them to play. Did you let your elbow heal first before you started the rehab and exercise?</p> Hi Dudley,
I think that you a…tag:tennisopolis.com,2011-11-27:1869403:Comment:8210582011-11-27T02:26:26.104ZSergioLAhttp://tennisopolis.com/profile/SergioLA
<p>Hi Dudley,</p>
<p>I think that you are going to find this article very interesting. I been doing the tensile bar exercise for 2 weeks, 3 times a day, my elbow is getting better and better and now the pain is minimum. Below are the link to the article and to the Flexbar</p>
<p> </p>
<p><a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">An Easy Fix…</a></p>
<p></p>
<p>Hi Dudley,</p>
<p>I think that you are going to find this article very interesting. I been doing the tensile bar exercise for 2 weeks, 3 times a day, my elbow is getting better and better and now the pain is minimum. Below are the link to the article and to the Flexbar</p>
<p> </p>
<p><a href="http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/" target="_blank">An Easy Fix</a></p>
<p><a href="http://www.amazon.com/dp/B00067E4YU" target="_blank">Flex-Bar</a></p>
<p> </p>
<p>I hope it helps...</p>
<p> </p>
<p>Sergio.</p> Thanks! And happy Thanksgivi…tag:tennisopolis.com,2011-11-25:1869403:Comment:8204792011-11-25T15:29:50.695ZMark / The Mayorhttp://tennisopolis.com/profile/archibot
<p>Thanks! And happy Thanksgiving to you too Dudley.</p>
<p>Thanks! And happy Thanksgiving to you too Dudley.</p> Happy Thanksgiving Mark. I wi…tag:tennisopolis.com,2011-11-25:1869403:Comment:8202172011-11-25T06:17:33.035ZCoach Dudleyhttp://tennisopolis.com/profile/dudleyk
<p>Happy Thanksgiving Mark. I will pass the previous threads along. I really appreciate it.</p>
<p>Happy Thanksgiving Mark. I will pass the previous threads along. I really appreciate it.</p> Hi Dudley, sorry to hear that…tag:tennisopolis.com,2011-11-23:1869403:Comment:8196082011-11-23T15:14:58.231ZMark / The Mayorhttp://tennisopolis.com/profile/archibot
<p>Hi Dudley, sorry to hear that.</p>
<p>Have a look at these two threads, there is some good info here:</p>
<p><a href="http://tennisopolis.com/forum/topics/whats-the-best-cure-for-tennis" target="_self">tennis elbow cures</a></p>
<p><a href="http://tennisopolis.com/forum/topics/tennis-elbow-what-brought-it" target="_self">tennis elbow causes</a></p>
<p>Hi Dudley, sorry to hear that.</p>
<p>Have a look at these two threads, there is some good info here:</p>
<p><a href="http://tennisopolis.com/forum/topics/whats-the-best-cure-for-tennis" target="_self">tennis elbow cures</a></p>
<p><a href="http://tennisopolis.com/forum/topics/tennis-elbow-what-brought-it" target="_self">tennis elbow causes</a></p> For me being tight on some of…tag:tennisopolis.com,2011-11-23:1869403:Comment:8199062011-11-23T15:03:04.387ZJoe B. (BP, CA)http://tennisopolis.com/profile/JoeB
<p>For me being tight on some of my strokes contributes (follow through is so important), along with overuse. Furthermore, mis-hitting the ball on anywhere other than the sweet spot transmits so much shock to your arm, regardless of what racquet you use. Ice, compression and anti-inflammatory drugs help initially to reduce pain and swelling, but ultimately rest followed by a muscle and tendon strengthening regimen are the only realistic options for curing TE.</p>
<p>For me being tight on some of my strokes contributes (follow through is so important), along with overuse. Furthermore, mis-hitting the ball on anywhere other than the sweet spot transmits so much shock to your arm, regardless of what racquet you use. Ice, compression and anti-inflammatory drugs help initially to reduce pain and swelling, but ultimately rest followed by a muscle and tendon strengthening regimen are the only realistic options for curing TE.</p>