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I used to play my high school matches at Rim of the World H.S. which is on the way to Big Bear. The ball flies big time. I won all my doubles one day and was mentioned in the paper. "Prapong and Franklin won all their doubles matches, but it was not enough. Cajon lost to Rim 5-13." lol
Better off just doing lots of interval training and build up your cardio strength. And work on cutting the ball sharply on approach shots. If serve and volley is not your game, then you better have tighter strings for your groundies. Add 3 lbs seriously.